🌀 Our DYNEQ Process
REVEAL → FEEL → HEAL → DEAL
A somatic journey from disconnection to embodied possibility.
We believe change begins in the body. Before we can transform how we show up in teams, communities, or movements, we must learn to reconnect with ourselves—with the sensations, instincts, and wisdom shaped by our lived experience.
Our four-part framework invites participants into a healing arc that is relational, trauma-responsive, and rooted in practice.
🔍 REVEAL
What have we inherited? What lives in our tissues and reactions?
We begin by naming and exploring how we’ve been shaped—socially, culturally, historically. Through guided inquiry and somatic awareness, we surface the stories, messages, and adaptive strategies we've embodied over time.
Participants investigate:
How our bodies have learned to respond to systems of dominance or conformity
What we’ve internalized around identity, worth, and safety
Where our deepest longings have been hidden or silenced
This is not about blame—it’s about witnessing and reclaiming.
🫀 FEEL
What happens when we allow sensation to speak?
In this phase, we turn inward. We learn to “insperience”—to become curious about the feelings and patterns that arise when we sit with discomfort, truth, and memory.
Participants:
Build capacity to name and stay with body-based sensations
Practice presence with what arises—without needing to fix it
Explore the emotional terrain of their embodied histories
Through this, we begin to reinhabit our bodies with honesty and compassion.
🌱 HEAL
How do we create conditions for settling, integration, and growth?
Healing requires both pause and practice. We introduce body-based tools that help participants settle their nervous systems and cultivate a greater sense of internal resourcing and coherence.
Participants learn:
Centering and grounding techniques to support resilience
How to respond—rather than react—from an integrated place
Frameworks for understanding identity development through a healing lens
This is where we begin to shape the internal soil for sustained change.
🔥 DEAL
How do we embody new choices—and co-create new cultural norms?
The final phase is about integration and expression. We move from insight to practice—experimenting with how our bodies can be sites of agency, presence, and creative response.
Participants:
Prototype relational practices rooted in care, dignity, and accountability
Practice new postures, language, and ways of being
Co-design cultural experiments for their teams or communities
Together, we explore how to bring healing into action—from the inside out.
What happens when we allow sensation to speak?
Begin the Journey
Transformation lives in the body—and the body remembers.
Let’s step toward what’s possible—together.